Cosmic Yog - Mindfulness : Mastering the Mind
COS 104 - Healing the Psychic Impressions and directing the Mind
Instructional videos are listed below in order of progress. Begin the course by clicking on videos below
Guided meditations are practiced during the course. Kindly make appropriate arrangements.
The course material required for successful completion is available in the digital store.
Mindfulness - Mastering the Mind Course Overview
Video Contents
1. Pay attention to your thoughts
The mind is always in a flux, so it is very important we pay attention to our thoughts to create a reality we desire rather than accidentally.
2. Meditation - Releasing the Psycic Impressions
Using the power of gratitude, surrender and belief in cosmic intelligence along with powerful mantras we can begin the process of releasing all negative psycic impressions from our mind.
3. Let go of all Negative Emotions
Learn about different human tendencies and how to move towards god tendency by letting go of all negative emotions
4. Meditation - Forgiveness and Acceptance
How forgiving and accepting other heals our own self and the importance of forgiveness in mindfulness
5. Give Direction to the Mind
How giving direction to the mind by keeping our senses sharp and identifying ourselves as separate from the mind helps us move towards our life goals
6. Power of Mind
Reaching the full potential of our mind power, by removing blockages of energy and unwanted negativity residing in the mind. Experiencing non duality with the cosmic mind to fulfill all our desires.
8. Meditation - Gratitude, Forgiveness and Unconditional Love
Meditation to enhance our most powerful emotions of gratitude, forgiveness and unconditional love to reach a state of peacefulness, bliss and contentment of the mind
Guidelines for Practice
Study material on Cosmic Mindfulness, Guidelines on how to continue regular practice daily and further meditation courses online to consider.
Celestial Sounds Course Material
Optional Course Material