Cosmic Yog - Pranayama for Immunity ~ Cosmic Energy for Enhanced Immunity

COS 110 - Ancient Yogic Energy Breathing Techniques to Enhance and Boost Your Immune System Naturally & Safely


Instructional Videos

Instructional videos are listed below in order of progress. Begin the course by clicking on videos below


Guided Meditations

Guided meditations are practiced during the course. Kindly make appropriate arrangements.


Course Material

The study material required for successful completion and course material for continuous learning is available here.


Pranayama for Immunity ~ Cosmic Energy for Enhanced Immunity

Video Contents

What You'll Learn

  • Cosmic Energy Breathing to Boost & Enhance Immunity

  • Ancient Indian Yogic Breathing Exercises to Increase Electromagnetic Your Energy Field

  • Increase the Frequency and Immunity of the Body Naturally

  • Use the breath as a tool to heal the internal organs of the body

Everyday your cells fight various battles with outside threats and intruders in order to help keep you safe, functioning, and strong. Practice of Pranayama helps to balance the nervous system, reinforces the respiratory system, lowers blood pressure, reduces stress hormones, and can even help activate the lymphatic system, which plays a major role in immune function.

Our cells regenerate all the time, and cannot regenerate without oxygen. Breathing is the fastest and most efficient way for our bodies to get oxygen. Deep breathing helps our immune system regenerate cells in order to fight infection and any other ailments that affect us. Certain breathing exercises have been shown to greatly increase the efficiency of our immune system.

During pranayama, you are literally drinking in gallons and gallons of vitality and immunity. You supercharge the blood with extra oxygen. When you retain the breath, you literally inject more oxygen into the bloodstream. Oxygen is life, so that means you are enriching your blood with a lot of life. And not only do you take in more oxygen but along with the air you take in more prana or life force energy. Every cell of your body vibrates with new life.

Benefits of Pranayama to Boost Immunity

  • Pranayama enhances and stimulates the immune system.

  • Improves function and strengthens cells, tissue, glands and organs.

  • Pranayama releases stress, anxiety and depression.

  • Removes heart blockages.

  • Cures heart problems.

  • Boosts overall health and cures many health issues.

  • Pranayama increases blood circulation.

  • Cure asthma, headache, Migraine, neurological problems, depression, gastric problems.

Course Contents

3 sections • 13 lectures • 1h 5m total length

Collapse all sections

Introduction to Pranayama for Immunity

1 lecture • 7min

  • Pranayama and Immunity


    How does breathing enhance our immune function. Learn about the frequency of vibrations of healthy versus unhealthy individual and the factors that contribute to enhanced immunity namely, the level of toxins in the physical body, the vibrations in the energy field around us and the level of cosmic energy in our system

The Pran Kriyas

11 lectures • 54min

  • Bhastrika Deep Breathing - Increase the Oxygen Levels in the Body


    Detoxify the lungs and increase the oxygen content in the blood to energize your entire body by enhancing the flow of cosmic energy.

  • Bhastrika to Detox the Earth Element


    Detoxify & Energize the earth element within the body for enhanced immunity

  • Bhastrika to Detox the Fire and Air Elements


    Detoxify & Energize the fire and air elements within the body for enhanced immunity

  • Bhastrika to Detox the Sky Element


    Detoxify & Energize the sky element within the body for enhanced immunity

  • Bhastrika Fast Breathing to Enhance the Inner Fire


    Ignite the inner fire and cure and enhance the digestive and metabolic functions of the body

  • Kapal Bhati Kriya for Enhancing Circulation and Detoxifying the Organs


    Enhance the blood circulation and detoxify your entire circulatory system as well as the heart

  • Triband - Three Locks to Retain the Cosmic Energy In the Body


    Retain and distribute the cosmic energy that you accumulate within your body

  • Surya Bhedi Kriya - Strengthening the Nerves and Eradicating Disease


    Strengthens the neves of the body and eradicates all disease and ailments using the energy of the sun

  • Nadi Shodhan Kriya - Calm & Relax the Nervous System


    Purify and enhance the entire central nervous system and evenly distribute the cosmic energy in your body

  • Kurma Kriya - For Rejuvenation, Longevity and Healing Ailments


    Derived from the turtle, this exercise increases our longevity and rejuvenates the body

  • Bhramari For the Cellular Regeneration and Energy Field Enhancement


    Cellular regeneration and aura enhancements with the use of primordial sound of creation

The Practice of Pranayama

1 lecture • 5min

  • How to Benefit the Most from Pranayama for Immunity Boost


    how to benefit most from your practice.

Who this course is for:

  • Anyone who wants to experience enhanced life energies

  • Anyone who wants to Enhance their Immune Functioning Naturally

  • Anyone who wishes to purify and energize their aura or electromagnetic field


Pranayama for Immunity ~ Cosmic Energy for Enhanced Immunity

Optional Course Material