Cosmic Yog - Pranayama for Immunity ~ Cosmic Energy for Enhanced Immunity
COS 110 - Ancient Yogic Energy Breathing Techniques to Enhance and Boost Your Immune System Naturally & Safely

Instructional Videos
Instructional videos are listed below in order of progress. Begin the course by clicking on videos below

Guided Meditations
Guided meditations are practiced during the course. Kindly make appropriate arrangements.

Course Material
The study material required for successful completion and course material for continuous learning is available here.
Pranayama for Immunity ~ Cosmic Energy for Enhanced Immunity
Video Contents
What You'll Learn
Cosmic Energy Breathing to Boost & Enhance Immunity
Ancient Indian Yogic Breathing Exercises to Increase Electromagnetic Your Energy Field
Increase the Frequency and Immunity of the Body Naturally
Use the breath as a tool to heal the internal organs of the body
Everyday your cells fight various battles with outside threats and intruders in order to help keep you safe, functioning, and strong. Practice of Pranayama helps to balance the nervous system, reinforces the respiratory system, lowers blood pressure, reduces stress hormones, and can even help activate the lymphatic system, which plays a major role in immune function.
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Our cells regenerate all the time, and cannot regenerate without oxygen. Breathing is the fastest and most efficient way for our bodies to get oxygen. Deep breathing helps our immune system regenerate cells in order to fight infection and any other ailments that affect us. Certain breathing exercises have been shown to greatly increase the efficiency of our immune system.
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During pranayama, you are literally drinking in gallons and gallons of vitality and immunity. You supercharge the blood with extra oxygen. When you retain the breath, you literally inject more oxygen into the bloodstream. Oxygen is life, so that means you are enriching your blood with a lot of life. And not only do you take in more oxygen but along with the air you take in more prana or life force energy. Every cell of your body vibrates with new life.
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Benefits of Pranayama to Boost Immunity
Pranayama enhances and stimulates the immune system.
Improves function and strengthens cells, tissue, glands and organs.
Pranayama releases stress, anxiety and depression.
Removes heart blockages.
Cures heart problems.
Boosts overall health and cures many health issues.
Pranayama increases blood circulation.
Cure asthma, headache, Migraine, neurological problems, depression, gastric problems.
Course Contents
3 sections • 13 lectures • 1h 5m total length
Collapse all sections
Introduction to Pranayama for Immunity
1 lecture • 7min
Pranayama and Immunity
06:52
How does breathing enhance our immune function. Learn about the frequency of vibrations of healthy versus unhealthy individual and the factors that contribute to enhanced immunity namely, the level of toxins in the physical body, the vibrations in the energy field around us and the level of cosmic energy in our system
The Pran Kriyas
11 lectures • 54min
Bhastrika Deep Breathing - Increase the Oxygen Levels in the Body
03:00
Detoxify the lungs and increase the oxygen content in the blood to energize your entire body by enhancing the flow of cosmic energy.
Bhastrika to Detox the Earth Element
01:44
Detoxify & Energize the earth element within the body for enhanced immunity
Bhastrika to Detox the Fire and Air Elements
01:47
Detoxify & Energize the fire and air elements within the body for enhanced immunity
Bhastrika to Detox the Sky Element
01:29
Detoxify & Energize the sky element within the body for enhanced immunity
Bhastrika Fast Breathing to Enhance the Inner Fire
04:22
Ignite the inner fire and cure and enhance the digestive and metabolic functions of the body
Kapal Bhati Kriya for Enhancing Circulation and Detoxifying the Organs
05:52
Enhance the blood circulation and detoxify your entire circulatory system as well as the heart
Triband - Three Locks to Retain the Cosmic Energy In the Body
05:49
Retain and distribute the cosmic energy that you accumulate within your body
Surya Bhedi Kriya - Strengthening the Nerves and Eradicating Disease
10:18
Strengthens the neves of the body and eradicates all disease and ailments using the energy of the sun
Nadi Shodhan Kriya - Calm & Relax the Nervous System
07:37
Purify and enhance the entire central nervous system and evenly distribute the cosmic energy in your body
Kurma Kriya - For Rejuvenation, Longevity and Healing Ailments
06:45
Derived from the turtle, this exercise increases our longevity and rejuvenates the body
Bhramari For the Cellular Regeneration and Energy Field Enhancement
04:57
Cellular regeneration and aura enhancements with the use of primordial sound of creation
The Practice of Pranayama
1 lecture • 5min
How to Benefit the Most from Pranayama for Immunity Boost
05:08
how to benefit most from your practice.
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Who this course is for:
Anyone who wants to experience enhanced life energies
Anyone who wants to Enhance their Immune Functioning Naturally
Anyone who wishes to purify and energize their aura or electromagnetic field
Pranayama for Immunity ~ Cosmic Energy for Enhanced Immunity
Optional Course Material