Cosmic Yog - Mindfulness : Mastering the Breath

COS 103 - Healing the Body through Pranayama Energy Breathing

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Instructional Videos

Instructional videos are listed below in order of progress. Begin the course by clicking on videos below

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Guided Meditations

Guided meditations are practiced during the course. Kindly make appropriate arrangements.

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Course Material

The study material required for successful completion and course material for continuous learning is available here.

 
 

Mindfulness : Mastering the Breath Course Overview

Video Contents

1. Pranayama - Breath is Life

Explanation on the importance of pranayama and subtle exercises to enhance the cosmic energy of our body

Exercises for the subtle parts of the physical body like eyes, neck, wrists etc, that normally do not get the exercises with traditional workout.

Energy breathing techniques to heal the internal organs and enhance the flow of cosmic energy in the body. Exercises include bhastrika, nadi shodhan, kapal bhati and brahmari kriyas.

4. Guidelines for Practice

Study material on Mindfulness - Mastering the Body, how to continue regular meditation practice daily and further online meditation courses to consider.

 

Mindfulness : Mastering the Breath Course Material

Required Course Material