Cosmic Yog - Mindfulness : Mastering the Breath
COS 103 - Healing the Body through Pranayama Energy Breathing
Instructional videos are listed below in order of progress. Begin the course by clicking on videos below
Guided meditations are practiced during the course. Kindly make appropriate arrangements.
The study material required for successful completion and course material for continuous learning is available here.
Mindfulness : Mastering the Breath Course Overview
1. Pranayama - Breath is Life
Explanation on the importance of pranayama and subtle exercises to enhance the cosmic energy of our body
Energy breathing techniques to heal the internal organs and enhance the flow of cosmic energy in the body. Exercises include bhastrika, nadi shodhan, kapal bhati and brahmari kriyas.
Mindfulness : Mastering the Breath Course Material
Required Course Material