Cosmic Yog - Mindfulness : Mastering the Body
COS 102 - Healing the Physical Body through Mindfulness
Instructional videos are listed below in order of progress. Begin the course by clicking on videos below
Guided meditations are practiced during the course. Kindly make appropriate arrangements.
The study material required for successful completion and course material for continuous learning is available here.
Mindfulness : Mastering the Body Course Overview
Meditation to heal the intra cellular memory within each and every cell of the physical body.
Mindfulness : Mastering the Body Course Material
Required Course Material