Cosmic Yog - Pranayama Sexual Health Yoga

COS 107 - Healing the Reproductive Organs through Pranayama Energy Breathing


Instructional Videos

Instructional videos are listed below in order of progress. Begin the course by clicking on videos below


Guided Meditations

Guided meditations are practiced during the course. Kindly make appropriate arrangements.


Course Material

The study material required for successful completion and course material for continuous learning is available here.


Pranayama : Sexual Health Yoga Course Overview

Video Contents

1. Pranayama - Breath is Life

Yoga is a very ancient science, at the core of which lies the well-being of the body and soul, it cleanses the mind, repairs the body and liberates the soul, if done properly. When the body and mind are healthy, it is only natural that all processes concerned with them should also benefit. Sex is a union of the body and mind, and yoga can enhance that experience. Medical experts now accepts the power of yoga to improve insipid and sluggish sex lives. A persons sexual well-being is inseparable from his overall vitality.

Many yoga asanas regulate the endocrine system, which we all know produces various hormones critical to optimum sexual functioning. Exercises such as pranayams like bhambri pranayam and anulom-vilom perk up the endocrine organs. Vajroli and ashwini mudras increase blood flow to the genitals, which improves both erectile and orgasmic responses.

Pranayama works on the root cause of all disease by working on the etheric body and enhancing the bodies own healing powers naturally. It is completely safe and has no known side effects and the results are immediate, long lasting and permanent.

4. Guidelines for Practice

Study material on Mindfulness - Mastering the Body, how to continue regular meditation practice daily and further online meditation courses to consider.


Pranayama - Sexual Health Yoga Course Material

Optional Course Material